Most longevity content falls into one of two traps: it's either so watered-down it's useless ("eat your vegetables and go for walks!"), or so deep in biohacker territory it reads like science fiction ("just inject this peptide from a Telegram group").
Outlive Protocol exists in the middle — where the actual research lives.
What we do
We read the studies so you don't have to wade through 47-page papers. Every article cites its sources and makes a clear distinction between what's proven in randomized controlled trials, what's promising but early, and what's just anecdotal.
We publish evidence-based protocols on supplements, sleep, fasting, exercise, and longevity science. Not theory — actual protocols with dosages, timing, and decision frameworks you can implement today.
What we don't do
We don't do sponsored posts. We don't do affiliate deals with brands we haven't vetted. We don't pretend a $200 supplement stack will make you immortal.
When we recommend a product, it's because we've used it and the research supports it. That's it.
The ebooks
Our ebook series goes deeper than the blog. Four books covering supplements, sleep, fasting, and daily systems — each around 40,000 words of dense, actionable content designed to be referenced, not just read once and forgotten.
Stay in the loop
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