Supplements 1 article
Supplements
The supplement industry is a $177 billion maze of misleading claims and underdosed formulations. Every article here is grounded in peer-reviewed research — not influencer marketing.
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The Outlive Protocol: Supplements
The evidence-based guide to the only supplements worth your money. Cut through the noise, know what works.
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Supplements 9 min read
The Magnesium Problem: Why 68% of Americans Are Deficient and What Actually Works
Most magnesium supplements are garbage. Here's the science on which forms actually get absorbed and what the research says about dosing.