Supplements 9 min read
The Magnesium Problem: Why 68% of Americans Are Deficient and What Actually Works
Most magnesium supplements are garbage. Here's the science on which forms actually get absorbed and what the research says about dosing.
Articles
Evidence-based protocols for people who read the studies.
Sleep 7 min read
Your Sleep Is Broken and a Weighted Blanket Won't Fix It
Most sleep advice ignores what actually matters. Here's how to optimize sleep by understanding sleep architecture, not buying gadgets.